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Portion control...meeting macros, persistence, dedication, constant learning...redefining food and eating...making healthier more nutritious choices...negating negative input from the sidelines including the opinions of people close to you who may not want you to succeed...all of those things and more. Use measuring cups and food scales and stick to it. Enjoy your life...food is fuel for life. Get a life.
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1439 kkal
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Lemak: 36,43g | Prot: 43,88g | Karb: 247,62g.
Makan Pagi: Silver Hills Sprouted Power Wheat Bread, Baby Spinach, Pancake Syrup (with Butter), Butter, Gala Apples, Black Pepper, Salt, Egg, Coffee (Brewed From Grounds), Sugar. Makan Siang: Lemon Juice (Canned or Bottled), Water, Granulated Sugar, No Name Extra Virgin Olive Oil, Hard Candies, Tangerine, Wasa Light Rye, Green Snap Beans (Solids and Liquids, Canned), Great Value Six Bean Medley (No Salt Added), Yellow Sweet Peppers, Onions, Vinegar, Balsamic Vinegar, Sugar, Coffee (Brewed From Grounds). Makan Malam: Marshmallow, Sugar, Coffee (Brewed From Grounds), Parmesan Cheese (Shredded), No Name Original Pasta Sauce, Celery, Mr. Sub Red Onions, Chow Mein Chinese Noodles, Vinegar, Baby Spinach, Cooked Beets (from Canned), Green Snap Beans (No Salt Added, Solids and Liquids, Canned), Great Value Six Bean Medley (No Salt Added). Camilan/Lainnya: Cinnamon, Compliments Quick Oats, Coffee (Brewed From Grounds), Sugar, Fibre 1 Crunchy Original. lagi...
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