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Just continuing to follow my own plans and advice and hit my macros and the gym both!
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100,6 kg
Sejauh ini Berkurang: 6,0 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
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873 kkal
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Lemak: 43,00g | Prot: 62,68g | Karb: 76,45g.
Makan Pagi: Costco Palmier Cookies, Whisps Parmesan Cheese Crisps, Tru Fru Whole Raspberries Dark Chocolate, Pork Loin (Tenderloin) , La Tortilla Factory Low Carb Flour Tortilla, Apples , Natural Ovens Bakery Keto Friendly Bread, Egg, Egg White. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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