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gone up 1 kilo since I started a month ago!!!! Everything is going according to plan!!!!!!!!!!!!! 1 kilo a month :)
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68,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3168 kkal
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Lemak: 71,89g | Prot: 161,45g | Karb: 484,91g.
Makan Pagi: Jif Natural Creamy Peanut Butter, Apples, Tilapia (Fish) (Cooked, Dry Heat), Salmon, Cooked Vegetables (Fat Not Added in Cooking), Carrots, Tomatoes, Brown Rice, Cooked Dry Chickpeas (Fat Not Added in Cooking). Makan Siang: Hershey's Milk Chocolate Bar (Snack Size). Makan Malam: Extra Virgin Olive Oil, Mozzarella Cheese (Part Skim Milk), Tomatoes, Oats, Egg, Now Foods Virgin Coconut Oil. Camilan/Lainnya: Hershey's Caramel Syrup, Nestle fitness cereal integral, Bananas, Tomatoes, Cooked Dry Chickpeas (Fat Not Added in Cooking), Tilapia (Fish) (Cooked, Dry Heat), Salmon, White Potatoes (Flesh and Skin), Brown Rice, Hershey's Natural Unsweetened Cocoa, Oats. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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