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Having achieved my 165 goal, the next challenge will be to maintain the weight. Historically, it has been more difficult once I've met my goal. I think FS will be a game changer going forward to help track my activities and eating. Feeling optimistic 😌.
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74,8 kg
Sejauh ini Berkurang: 5,0 kg.
Sisa: 2,3 kg.
Diet diikuti: Cukup Baik.
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1384 kkal
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Lemak: 31,94g | Prot: 105,07g | Karb: 135,02g.
Makan Pagi: Harris Teeter Blueberries, Chobani Nonfat Plain Greek Yogurt (170g), Banana. Sebelum Makan Siang: Powerade Zero Mixed Berry (20 oz). Makan Siang: South of The Border Cafe Style Chips, Ocean Spray Craisins Dried Cranberries, Gala Apples, Chobani Nonfat Plain Greek Yogurt, Hellmann's Olive Oil Mayonnaise Dressing, Tyson Foods Boneless Skinless Chicken Breasts. Setelah Makan Siang: Almonds, Kroger Starlight Mints, Body Fortress 100% Premium Chocolate Whey Protein. Makan Malam: Quaker Rice Cakes - Lightly Salted, Jim Beam Bourbon, Hannaford Stir Fry Mix Peppers & Onions, Russet Potatoes (Flesh and Skin, Baked), Publix GreenWise Spinach & Chicken Sausage. Setelah Makan Malam: Hard Candy, Robert Irvine's Fit Crunch - Chocolate Peanut Butter. lagi...
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1921 kkal
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Latihan:
Latihan Beban (Sedang) - 15 menit, Istirahat - 15 jam dan 45 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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