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2263 kkal
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Lemak: 66,86g | Prot: 183,64g | Karb: 237,54g.
Makan Pagi: Muesli (Dried Fruit and Nuts) , Egg, Whole Wheat Bread, Fage Total 0% Greek Yogurt (Container). Makan Malam: Calavo Avocado, Fresh'n Easy Garden Salad, Cheddar Cheese, Andrea Lobster Ravioli, Italian Bread . Camilan/Lainnya: Fage Total 0% Greek Yogurt (Container), Pure Heart Seedless Watermelon. lagi...
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2783 kkal
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Latihan:
Latihan Beban (Sedang) - 30 menit, Elliptical - 1 jam dan 20 menit, Istirahat - 14 jam dan 10 menit, Tidur - 8 jam. lagi...
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 Komentar
Morning elliptical and weights after an hour’s rest. I need to get the aerobics out of the way because I enjoy them least.
22 Mei 23 oleh anggota: Mike in NC
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Sejarah Berat Badan Mike in NC
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