Jurnal M3lissa-L33, 22 Mei 23

Brunch: fried coleslaw mix, mushrooms, an egg and the last if my cheese.

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1212 kkal

Lemak: 39,39g | Prot: 80,95g | Karb: 131,17g.   Makan Pagi: Pears , PnP Low Fat Fresh Milk, Nescafe Classic, Brown Sugar. Makan Siang: Bovril Beefy, Sasko Low GI Cranberry Brown Bread, Clover Gouda Cheese, Scrambled Egg (Whole, Cooked) , Button Mushroom, Pick n Pay Coleslaw Salad. Makan Malam: Yum Yum Smooth Peanut Butter, Sasko Low GI Cranberry Brown Bread, Woolworths Skinless Chicken Breast Fillets, Santa Bianca Extra Virgin Olive Oil, Crystal Valley South African Feta with Black Pepper, Parmesan Cheese (Grated), Broccoli (with Salt, Drained, Cooked, Boiled), Macaroni (Cooked). Camilan/Lainnya: Pick n Pay Low Fat Long Life Milk, Biltong. lagi...

1895 kkal

Latihan: Bersepeda (Cepat) - 24 km/jam - 51 menit, Istirahat - 15 jam dan 9 menit, Tidur - 8 jam. lagi...