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swelled up
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61,2 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1828 kkal
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Lemak: 52,18g | Prot: 114,43g | Karb: 48,56g.
Makan Pagi: Astro Astro Zero% Yogurt, Philadelphia Whipped Mixed Berry Cream Cheese, Neilson Dairy Cream 18%, Twinings Earl Grey Tea, Pancakes Low Carb, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Makan Siang: Broccoli Cooked (1Cup=3.7NetCarbs), Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), No Name Italian Dressing, Kirkland Light Mayonnaise. Makan Malam: Turnip Cooked (1Cup=4.9NetCarbs), Hillandale Farms Grade A Extra Large Egg, Baked or Broiled Fish, Light Tuna Fish (Drained Solids In Water, Canned), Onions, Kirkland Light Mayonnaise. Camilan/Lainnya: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs). lagi...
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berat badan stabil
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Sejarah Berat Badan KindaSpecial
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