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I'll call this an accountability post, since I haven't weighed in in a while (and I'm not weighing in now) but I wanted to touch base with this record, to support my intention and continued action. I took a little break (4 days) from my semi-regular fasting schedule, but should be back with a weigh-in in the next couple of days. I'm very happy with my weight loss so far (let's call it 10-15 real pounds, over and above water weight, in just over a month), and look forward to continuing my progress. I'm about 44h into my current fast.
Fitting exercise in has been a challenge for me for some time now, but, on the basis of something being better than nothing, I'm walking more -- aiming for a dedicated walk most days, outside of any movement that's just part of my day -- and going for short runs here and there (as I did this morning, luckily before the Calgary skies got too smokey). I think resistance training is very beneficial as well (and should really be treated as a major health pillar) but I've had more theoretical intention than action on this front lately. Something to work on in the coming days.
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