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Well I plan to start walking a mile a day, it will have to be in my house while the baby naps so i walked the circle around my kitchen, dinning and living room. and mixed it in with running up stairs walking a circle around my room then running back down. Didn't realize how out of shape I am! Boy am I winded!
If you want to join me I started the Walk A Mile A Day for Summer Challenge!
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1982 kkal
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Lemak: 76,25g | Prot: 50,75g | Karb: 268,75g.
Makan Pagi: Quaker Oatmeal Breakfast Squares - Brown Sugar Cinnamon. Makan Siang: Olive Garden Garden-fresh Salad with Dressing, Olive Garden Breadsticks. Makan Malam: Olive Garden Tiramisu, Olive Garden Breadsticks, Olive Garden Citrus Chicken Sorrento. Camilan/Lainnya: Snickers Snickers Bar (1.86 oz), Ozarka Bottled Spring Water (20 oz). lagi...
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3142 kkal
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Latihan:
Walked a mile - 30 menit, Naik Tangga (Stairs) - 10 menit, Pekerjaan Rumah Tangga - 1 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 5 jam, Tidur - 8 jam, Duduk - 8 jam dan 20 menit, Breastfeeding - 30 menit. lagi...
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