Catatan berat badan (tidak ada entri jurnal) untuk 12 Mei 2023
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71,7 kg
Sejauh ini Berkurang: 5,3 kg.
Sisa: 1,7 kg.
Diet diikuti: Cukup Baik.
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2617 kkal
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Lemak: 94,46g | Prot: 126,45g | Karb: 309,08g.
Makan Pagi: Wilkin & Sons Ltd Strawberry Conserve, Rodda's Cornish Clotted Cream, Scone with Fruit. Makan Siang: Muller Light Banana & Custard, Robinsons Apple & Blackcurrant No Added Sugar, Chicken Tikka, Chicken Wrap, Cathedral City Cheddar Cheese, Sainsbury's Be Good to Yourself Roasted Red Pepper Houmous, Carrots , Tesco Sausage Roll, Sainsbury's Broccoli, Tomato & Cheese Quiche, Scotch Egg. Makan Malam: Muller Light Banana & Custard, Robinsons Apple & Blackcurrant No Added Sugar, Chicken Teriyaki, Basmati Rice (Cooked). Camilan/Lainnya: Tesco Cinnamon Bun, Cadbury Double Decker (54.5g), Coca-Cola Coca-Cola Zero (Bottle), Wilkin & Sons Ltd Strawberry Conserve, Rodda's Cornish Clotted Cream, Scone with Fruit, Werther's Original Sugar Free Creamy Toffees, Alpro Barista Coconut , Nespresso Capsule. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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Sejarah Berat Badan stuarto792
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