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Down another .5lb today. Made the mistake last night of ordering a small steak salad at the local pub – waitress claimed it had an 8oz steak which sounded like plenty, but when it arrived it was no more than 4oz and a couple of spinach leaves (she had obviously confused the salad proportions with the steak entry proportions). Anyhow, got through it.
Be Happy.
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131,3 kg
Sejauh ini Berkurang: 7,5 kg.
Sisa: 51,9 kg.
Diet diikuti: Cukup Baik.
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1437 kkal
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Lemak: 84,74g | Prot: 127,02g | Karb: 47,18g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Cheddar Cheese, Extra Virgin Olive Oil, zucchini, brocolli, fennel, flank steak, Portabella Mushrooms (Grilled). Makan Malam: Lemon, mustard, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, broccoli, Brett's Meatballs. Camilan/Lainnya: Cream Cheese, Italian Sausage, Mushrooms, Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese, Pistachio Nuts. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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