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I've not been on FS this week as I've been away in Rome Monday to Friday. I love italian food and i ate whatever I wanted, food was great. Rome was great. We went to all the important attractions and according to misfit we walked 38 miles! And that of course does not include the shuffling we had to do around the Vatican. Must get tough this week and loose the 5lb I gained.
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67,7 kg
Sejauh ini Berkurang: 8,5 kg.
Sisa: 4,2 kg.
Diet diikuti: Tidak Berlaku.
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1481 kkal
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Lemak: 68,32g | Prot: 50,17g | Karb: 165,32g.
Makan Pagi: Espresso Coffee, Carrot Cake with Icing. Makan Siang: Sharwood's Medium Egg Noodles, Asda Chosen By You Hoisin Stir Fry Sauce, Asda Fresh Tastes Rainbow Stir Fry. Makan Malam: Morrisons Sunflower Seeds, Tesco Whole Foods Walnut Halves, Tesco Everyday Value Vegtable Stock Cube, Sweet Harvest Chick Peas, Whole Earth Crunchy Organic Peanut Butter, Tesco 0.1% skimmed milk, Onions, Garlic, Cauliflower, Canola Vegetable Oil, Turmeric (Ground), Paprika, Baked Sweetpotato (Peel Eaten). Camilan/Lainnya: Doria Amaretti Biscuits, Asda Tuna Chunks in Spring Water, Whole Earth Crunchy Organic Peanut Butter, Bananas. lagi...
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1987 kkal
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Latihan:
Membersihkan - 2 jam, Tidur - 8 jam, Istirahat - 13 jam dan 40 menit, Berjalan (Sedang) - 5 km/jam - 20 menit. lagi...
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Memperoleh 2,9 kg dalam 1 minggu
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