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Biggest I've been ever.
Emigrated 3 months ago, stopping meds due to availability
Not a good time
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86,4 kg
Sejauh ini Berkurang: 2,6 kg.
Sisa: 1,4 kg.
Diet diikuti: Tidak Berlaku.
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1242 kkal
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Lemak: 49,49g | Prot: 60,44g | Karb: 136,87g.
Makan Pagi: Nature's Source Crispy Crunch, Milk (Whole Milk). Makan Siang: KOO Sweetcorn, Chicken Stock, Sasko Brown Bread, Parmesan Cheese (Grated), Bolognese. Makan Malam: Brown and Wild Rice, Green Isle Roast Mediterranean Vegetables, Bisto Gravy, Roasted Grilled or Baked Chicken (Skin Eaten). Camilan/Lainnya: Chocolate Chip Biscuits (with Butter) , Coffee with Milk. lagi...
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2359 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 15 jam, Berjalan (Latihan) - 5,5 km/jam - 1 jam. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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