Catatan berat badan (tidak ada entri jurnal) untuk 10 Mei 2023
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78,8 kg
Sejauh ini Berkurang: 28,2 kg.
Sisa: 13,1 kg.
Diet diikuti: Cukup Baik.
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1480 kkal
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Lemak: 59,33g | Prot: 80,42g | Karb: 167,58g.
Makan Pagi: Kirkland Signature Extra Fancy Mixed Nuts, Collagen Protein Unflavored, Steel Cut Oats, Organic Strawberries. Makan Siang: Kroger Canned Pumpkin, Egg White, Spinach , Eggs, Deli Style Sliced Natural Cheddar Cheese, Grape Tomatoes, Avocado, Hilary's Apple Maple Veggie Breakfast Sausage, Kraft Cool Whip Lite, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Chia Seeds, Kraft Cool Whip Lite, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Kroger Canned Pumpkin, Chia Seeds. Makan Malam: Flatout Healthy Grains Multi-Grain with Flax Flatbread, Fresh Gourmet Sliced Almonds Toasted, Avocado Vegetable Oil, Snow or Sugar Snap Peas, Sweet Red Peppers, Brown Rice (Long-Grain, Cooked), Kroger Raw Large Shrimp, Best Choice Natural Peanut Butter, Kraft Cool Whip Lite, Jell-O Sugar Free Dark Chocolate Pudding Snack. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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Sejarah Berat Badan rubato456
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