|
Started more exercise to get things rolling along. Trying to stay away from the scale and just go by how my clothes fit until next weigh in. They are getting looser! Energy level is going way up and menopause crankiness is getting lots better. That's a plus for my husband.
|
994 kkal
|
Lemak: 59,91g | Prot: 99,22g | Karb: 21,34g.
Makan Pagi: Atkins Advantage Shake. Makan Siang: red wine vinegar, Extra Virgin Olive Oil, Chicken Breast, Dole salad. Makan Malam: Green String Beans, Tri Tip. Camilan/Lainnya: Almonds, sargentos. lagi...
|
|
2249 kkal
|
Latihan:
Berenang (Lambat) - 30 menit, Menyekop - 30 menit, Mengemudi - 2 jam, Berjalan (Latihan) - 5,5 km/jam - 45 menit, Istirahat - 12 jam dan 15 menit, Tidur - 8 jam. lagi...
|
|