Hitting the gym as usual and lots of walking. I suppose all the spring yard work doesn’t hurt either.
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102,2 kg
Sejauh ini Berkurang: 4,4 kg.
Sisa: 7,0 kg.
Diet diikuti: Cukup Baik.
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1608 kkal
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Lemak: 50,99g | Prot: 178,18g | Karb: 129,88g.
Makan Pagi: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg, Egg White. Makan Siang: Legendary Foods Pastry, Sunset Sweet Bell Peppers, L'oven Fresh Keto Friendly Wheat Bread, Open Nature Poppy Seed Dressing, Sunset Wild Wonders Gourmet Medley Tomatoes, Simply Nature Organic Spring Mix, Jennie-O Ground Turkey 93/7. Makan Malam: Wasa Multi Grain Whole Grain Crispbread, PBfit Peanut Butter Powder, Wholey Tilapia Fillets, Pickles. Camilan/Lainnya: Wasa Multi Grain Whole Grain Crispbread, PBfit Peanut Butter Powder, Blueberries , Great Value Low Fat Small Curd Cottage Cheese. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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Sejarah Berat Badan mcarthey
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