Catatan berat badan (tidak ada entri jurnal) untuk 17 Juni 2015
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104,3 kg
Sejauh ini Berkurang: 34,0 kg.
Sisa: 11,8 kg.
Diet diikuti: Cukup Baik.
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3081 kkal
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Lemak: 115,43g | Prot: 88,51g | Karb: 432,85g.
Makan Pagi: Pickled Peppers, Betty Crocker Bac-Os Bits, Trader Joe's Sun-Dried Tomatoes, Kraft Natural Finely Shredded Triple Cheddar Cheese, Bolthouse Farms Honey Mustard Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Mt. Olive Hot Banana Pepper Rings, Meijer Light Thousand Island Dressing, Nakano Natural Rice Vinegar, Trader Joe's Stuffed Queen Sevillano Olives, Mrs. Campbell's Chow Chow, Silver Spring Fresh Ground Horseradish. Makan Siang: Mrs. Campbell's Chow Chow, Trader Joe's Stuffed Queen Sevillano Olives, Lettuce Salad with Assorted Vegetables, Nakano Natural Rice Vinegar, Pickled Peppers, Ken's Steak House Healthy Options Honey French Dressing, Pesto Sauce, Barilla Angel Hair Pasta, Bella Sun Luci Sun Dried Tomatoes in 100% Pure Olive Oil and Herbs. Makan Malam: Safeway Angel Food Cake, Nectarines, Chi-Chi's Thick & Chunky Salsa (Mild), Tabasco Original Pepper Sauce, Pepsi Diet Pepsi, Taco Bell 7-Layer Burrito, Kraft Natural Finely Shredded Triple Cheddar Cheese, Taco Bell Border Sauce - Hot, Corn, El Monterey Bean & Cheese Burritos, Taco Bell Soft Taco - Spicy Potato. Camilan/Lainnya: Ricola Swiss Cherry Sugar Free Cough Drop, Brach's Milk Maid Caramels, Gourmet Basics Smart Fries - Jalapeno Heat, Bella Sun Luci Sun Dried Tomatoes in 100% Pure Olive Oil and Herbs, Blue Diamond Sriracha Almonds, Gourmet Basics Smart Fries - Honey BBQ, Barilla Angel Hair Pasta, Pesto Sauce. lagi...
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3177 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan me,myselfandi
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