Jurnal lotzaheart17, 17 Jun 15

So, it may say that I lost over 6 pounds this week, but I really didn't. My weigh in for last week was 204.8 lbs. So, I am down (yay!) but only by about 1.8 pounds. Even with a really bad day this week I still lost. Makes me feel motivated to continue :).

I've been walking for a few minutes during my lunch break and it seems to be working. :) Also, I've been drinking at least 64 oz. of water every day. I think the weight I lost might just be water weight, but I'll take it. :)

92,1 kg Sejauh ini Berkurang: 0,8 kg.    Sisa: 10,4 kg.    Diet diikuti: Cukup Baik.

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1000 kkal

Lemak: 48,10g | Prot: 54,72g | Karb: 91,05g.   Makan Pagi: Sugar in the Raw Stevia in The Raw (Packet), Coffee, Torani Sugar Free White Chocolate Syrup, Kroger Lactose Free 2% Reduced Fat Milk, Clif Bar Clif Bar - White Chocolate Macadamia Nut. Makan Siang: Ranch Salad Dressing, Kraft Blue Cheese Crumbles, Lettuce Salad with Cheese, Tomato and/or Carrots, Bell & Evans Buffalo Style Grilled Chicken Breast. Makan Malam: AriZona Beverage Mucho Mango, Lay's Classic Potato Chips (28.3g). lagi...

2852 kkal

Latihan: Yoga - 15 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Mengemudi - 2 jam dan 30 menit, Istirahat - 8 jam dan 15 menit, Tidur - 5 jam. lagi...