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Another four pounds this week! I am a bit worried that the weight is coming off a bit too quick, but from everything I have read this is not out of the ordinary for folks in my weight range. Anyhow, feels good -- pants loose, hole in the belt I haven’t used in years, and a pretty good energy level. I read through kingkeld’s journal during the evenings this week and was really inspired. I will need to start my new exercise routine soon.
Be Happy!
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131,5 kg
Sejauh ini Berkurang: 7,3 kg.
Sisa: 52,2 kg.
Diet diikuti: Cukup Baik.
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1467 kkal
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Lemak: 86,32g | Prot: 143,28g | Karb: 43,51g.
Makan Pagi: Chocolate Protein Shake, Cream (Half & Half), Coffee. Makan Siang: parmesan, Pork Loin (Tenderloin, Lean Only), Red Cabbage, Olives, Extra Virgin Olive Oil, Mushrooms, Spinach, Hard-Boiled Egg. Makan Malam: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Zucchini and Sausage Frittata, Broccoli Raab, Red Onions, Blue Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Spinach. Camilan/Lainnya: day break cinnamon bun bar, Stringsters String Cheese, Pistachio Nuts, Almonds. lagi...
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Kehilangan 1,8 kg dalam 1 minggu
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