Catatan berat badan (tidak ada entri jurnal) untuk 16 Juni 2015
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104,3 kg
Sejauh ini Berkurang: 34,0 kg.
Sisa: 11,8 kg.
Diet diikuti: Cukup Baik.
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2305 kkal
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Lemak: 121,58g | Prot: 47,75g | Karb: 257,19g.
Makan Pagi: Pepsi Diet Wild Cherry Pepsi (Bottle), Silver Spring Fresh Ground Horseradish, Balsamic Vinegar, Marie's Yogurt Dressing - Blue Cheese, Lettuce Salad with Assorted Vegetables, Trader Joe's Stuffed Queen Sevillano Olives, Meijer Light Thousand Island Dressing, Marukan Ponzu, Mt. Olive Hot Banana Pepper Rings. Makan Siang: Hass Avocado, Kraft Natural Finely Shredded Triple Cheddar Cheese, Bolthouse Farms Mango Chipotle Yogurt Dressing, Nakano Natural Rice Vinegar, Meijer Light Thousand Island Dressing, Heinz One Carb Reduced Sugar Tomato Ketchup, Gourmet Basics Smart Fries - Vinegar Splash, Lettuce Salad with Assorted Vegetables, Trader Joe's Stuffed Queen Sevillano Olives, Meijer Light Thousand Island Dressing, Pickled Peppers, Marukan Ponzu, Silver Spring Fresh Ground Horseradish. Makan Malam: Pickled Peppers, Nakano Natural Rice Vinegar, Mrs. Campbell's Chow Chow, Lettuce Salad with Assorted Vegetables, Meijer Light Thousand Island Dressing, Silver Spring Fresh Ground Horseradish, Dole Snap Peas, Go Lite! by Herr's Sweet Maui Onion Popped Chips, Hidden Valley Light Ranch Salad Dressing, Simply balanced Freeze dried peaches, Trader Joe's Thai Lime & Chili Almonds. Camilan/Lainnya: Silver Spring Fresh Ground Horseradish, Gourmet Basics Smart Fries - Vinegar Splash, Heinz One Carb Reduced Sugar Tomato Ketchup, Gourmet Basics Smart Fries - Jalapeno Heat, Snickers Almond Bar (Fun Size), Zucchini, Baby Carrots, Trader Joe's Wasabi Roasted Seaweed Snack, Broccoli, Cherry Tomatoes, Blue Diamond Sriracha Almonds, Baby Carrots , Coffee, Dill , Hidden Valley Light Ranch Salad Dressing. lagi...
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3177 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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