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so I am still not to where my scale says I am. I'm 181 lbs. it's sorta depressing but atleast I'm not gaining. gonna give up chips for a month for a bit of a jump start and start limiting bread a little better.
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78,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 10,0 kg.
Diet diikuti: Cukup Baik.
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1000 kkal
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Lemak: 27,33g | Prot: 36,82g | Karb: 163,13g.
Makan Pagi: Water, Tea with Milk, Cracker Barrel Medium Cheddar Cheese, President's Choice Blue Menu Steel Cut Oats (Packet). Makan Siang: Minute Rice Whole Grain Brown Rice, Great Value California Style Mixed Vegetables, Water. Makan Malam: Water, Meatless Spaghetti with Tomato Sauce. Camilan/Lainnya: Activia Strawberry Yogurt, Dole Live Right - Peanut Butter Banana Bites. lagi...
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2088 kkal
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Latihan:
Kerja - 1 jam dan 15 menit, Berjalan (Sedang) - 5 km/jam - 27 menit, Istirahat - 14 jam dan 18 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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