Catatan berat badan (tidak ada entri jurnal) untuk 30 April 2023
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77,7 kg
Sejauh ini Berkurang: 4,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2958 kkal
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Lemak: 150,73g | Prot: 175,05g | Karb: 221,99g.
Makan Pagi: Latte Coffee, Hellmann's Mayonnaise, Heinz Tomato Ketchup, Tesco Smoked Bacon Rashers, Kingsmill White Bread Roll, Lurpak Spreadable Lighter (10g), Tesco Sliced Fruit Loaf. Makan Siang: Heinz Light Mayonnaise, Lurpak Spreadable Lighter (10g), Chicken Meat , Sainsbury's Tiger Bread, Skimmed Milk, Tablet, Tea (Brewed). Makan Malam: Carrots , Cauliflower , Broccoli , Aunt Bessie's Roast Potatoes, Tesco Sage & Onion Stuffing Mix, Chicken Meat , Asda Pork Loin Steaks. Camilan/Lainnya: Weetabix Crispy Minis Chocolate Chip, Kit Kat Kit Kat, Skimmed Milk, Tablet, Tea (Brewed), Mixed Nuts, Nature Valley Peanut & Chocolate Protein Bar, Robinsons Apple & Blackcurrant No Added Sugar, Skimmed Milk, Tablet, Tea (Brewed), Tablet, Alta Rica, Skimmed Milk. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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Sejarah Berat Badan gazzleigh
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