|
180 even today. I filled in historical weight values for the fun of it ... so I could see the waxing and waning better I guess!! Sad if that's my form of entertainment, isn't it? LOL!! It's been a decent week for watching calories ... still 2 more days in the work week before the weekend when I usually let loose a bit. We'll see what the rest of the week brings me.
|
1604 kkal
|
Lemak: 40,36g | Prot: 131,64g | Karb: 202,60g.
Makan Pagi: Kashi GOLEAN Cinnamon Coffee Cake, water, medifast cocoa. Makan Siang: Yoplait Light Thick & Creamy Strawberry, 2% cottage cheese, Whole Wheat Sandwich Thins, Alpine Lace Light Provolone, Sliced Roast Beef. Makan Malam: Shrimp, Hidden Valley Ranch Fat Free, Craisins, Original Iceberg Garden Salad (Zip), yellow sweet pepper, tomato, red onion, cucumber, avocado, apple. Camilan/Lainnya: Jello Sugar Free Cinammon Rice Pudding, Cranberry Fuze, Peach, Kashi GOLEAN Chocolate Almond, Marathon Nutrition Bar Dark Chocolate Crunch. lagi...
|
|
3003 kkal
|
Latihan:
Tidur - 8 jam, Istirahat - 4 jam dan 14 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Mengemudi - 2 jam, Precor Elliptical - 46 menit. lagi...
|
|