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not doing well at all, I put on some weight over the past 2 days since I haven't been in a calorie deficit. I am not motivated to keep going but will try and do better today. please if anyone has any tips for being in a calorie deficit and losing weight tell me x
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1130 kkal
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Lemak: 17,76g | Prot: 18,55g | Karb: 224,64g.
Makan Pagi: Weetabix Minis Chocolate Chip. Makan Siang: Borden Mincemeat, White Rice. Makan Malam: Potato. Camilan/Lainnya: Toasted Whole Wheat Bread, Dole Baby Banana, Nativa Organics Chocolate Chip Cookie Buttons. lagi...
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2964 kkal
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Latihan:
Lari - 10 km/jam - 50 menit, le sserafim workout #1 - 20 menit, Rugby - 1 jam, Istirahat - 13 jam dan 50 menit, Tidur - 8 jam. lagi...
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