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The (wo)man with the plan:
I have had a little take-back-easy week, and tomorrow i start my last three weeks of training for "le tour". My aim is to be able to cycle for 5 hours straight maintaining a 25 km/h average (cycle 125 km in 5 hours, outside) or keep a average HR of 150 for 5 hours (indoor).
tomorrow my start-up training, 1 hours jogging, 1 hour of kick-fit(boxing),1/2 hour of core and 1 or 2 hours of zenn-horse-back-riding.
then monday a great route planned of 100 km, my aim is to do that within 4 hours. If i make that, i can extend the ride next week to 5 hours with an average of 20 km/h ... if not, i will retry the 100 next week...
sofar so good guys... maybe i should get myself sponsorred for a good cause or something... what do you think?
love maud.
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3552 kkal
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Lemak: 167,11g | Prot: 314,72g | Karb: 182,09g.
Makan Malam: Pork. Camilan/Lainnya: Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Liga Evergreen Crunchy Muesli Rozijnen, Perfect Fit Protein, Perfect Fit Protein, AH Thousand Islands Sla Dressing, Optimel Magere Kwark (Appel/Kaneel), Alpro Soya Soja Yoghurt, Honey, Apples, Planters Mixed Nuts, Bouillon Vegetable Broth, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Tomatoes, Whole Wheat Bread, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Gekookt Ei. lagi...
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2271 kkal
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Latihan:
Rugby - 15 menit, Tidur - 8 jam, Istirahat - 15 jam dan 45 menit. lagi...
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