|
I did not weigh in this morning. While I stayed within my calories, my daughter made us dinner last night and I had to eat some. I was worried about the sodium content. Did not want to be discouraged if the scale was up after trying so hard. By hard, I mean less than a week😂. But seriously, I always find the beginning very difficult as I adjust to the reduced calories and cutting out processed food. The withdrawal is real. Will weigh in tomorrow and hope to be down a little more. Drank tons of water today… and in case you are wondering … my daughter made nachos 😬… salt and yummy.. but I kept the portion very small. Hope everyone is doing well today!
|
1325 kkal
|
Lemak: 63,22g | Prot: 73,30g | Karb: 117,12g.
Makan Pagi: Wegmans Mozzarella Cheese Sticks, Delia's Chicken Sausage Jumbo Links, Maple Syrup , 365 Organic Steel Cut Oats, Coffee with Milk. Makan Siang: Delia's Chicken Sausage Jumbo Links, Delia's Chicken Sausage Jumbo Links, Mixed Salad Greens, Mixed Salad Greens, Wish-Bone Balsamic Vinaigrette Salad Dressing, Kale. Makan Malam: Nachos with Beef, Beans and Cheese. Camilan/Lainnya: Fruit, Oranges. lagi...
|
|