Catatan berat badan (tidak ada entri jurnal) untuk 27 April 2023
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92,9 kg
Sejauh ini Berkurang: 4,8 kg.
Sisa: 20,3 kg.
Diet diikuti: Cukup Baik.
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1259 kkal
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Lemak: 79,33g | Prot: 108,04g | Karb: 26,74g.
Makan Pagi: Coffee, Water, Egg, Incauca Turbinado Sugar, Smithfield Boneless Ham Steak, Shamrock Farms Half and Half, Baby Spinach. Makan Siang: French's Classic Yellow Mustard, Heinz Simply Heinz Tomato Ketchup, Hellmann's Real Mayonnaise, Iceberg Lettuce (Includes Crisphead Types) , Ground Beef (90% Lean / 10% Fat) . Makan Malam: Cooked Cauliflower (Fat Not Added in Cooking), Kirkland Signature Chicken Breast, Delallo Quartered & Marinated Artichoke Hearts, Pesto Sauce, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese. Camilan/Lainnya: Oscar Mayer Bologna (Made with Chicken & Pork), Vlasic Dill Pickle Spears, Tillamook Medium Cheddar Cheese, Hellmann's Real Mayonnaise. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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Sejarah Berat Badan Donkiee
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