Catatan berat badan (tidak ada entri jurnal) untuk 26 April 2023
|
93,1 kg
Sejauh ini Berkurang: 4,6 kg.
Sisa: 20,5 kg.
Diet diikuti: Cukup Baik.
|
|
1260 kkal
|
Lemak: 78,23g | Prot: 114,00g | Karb: 24,92g.
Makan Pagi: Smithfield Boneless Ham Steak, Animal Fat or Drippings, Incauca Turbinado Sugar, Egg, Water, Coffee, Baby Spinach. Makan Siang: French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Chicken of the Sea Canned Tuna in Water, Claussen Kosher Dill Spears. Makan Malam: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Delallo Quartered & Marinated Artichoke Hearts, Pesto Sauce, Kirkland Signature Chicken Breast, Cooked Asparagus (from Fresh). Camilan/Lainnya: Hellmann's Real Mayonnaise, Tillamook Medium Cheddar Cheese, Vlasic Dill Pickle Spears, Oscar Mayer Bologna (Made with Chicken & Pork). lagi...
|
berat badan stabil
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Donkiee
|