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didn't have a very healthy lunch so I am trying to be better by having a healthier dinner! I have been feeling very bad about what I am eating even if i eat under 1,000 calories day so I am going to eat more high-protein meals. Hopefully, there is some progress tomorrow. Going to do my workout now.
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1054 kkal
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Lemak: 33,58g | Prot: 33,15g | Karb: 160,57g.
Makan Pagi: Weetabix Minis Chocolate Chip. Makan Siang: Flapjack, Chicken Curry. Makan Malam: Stir Fried Vegetables. Camilan/Lainnya: Banana, Simply Asia Classic Curry. lagi...
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2448 kkal
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Latihan:
cardio #2 - 30 menit, cardio #1 - 30 menit, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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