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Well, it is so hard to re-start the exercise, especially when there is other problems in life... so I did not exercise yesterday.
I eat correctly and not too much so that helps, but I need to exercise to tone-up my body and look better. I need it! Ok today is another day, will eat my soup and drink water and the exercise thing might take me a bit more time until some other things get stable.
2 more days till weekend... I need some rest after my vacation lol
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1556 kkal
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Lemak: 51,27g | Prot: 56,47g | Karb: 214,23g.
Makan Pagi: french vanilla coffee, neilson milk 1%. Makan Siang: cream of broccoli, garden vegetable crackers. Makan Malam: hawaiian pizza. Camilan/Lainnya: Iced Vanilla Bean Latte, Apple Cobbler, carrot cake, peach. lagi...
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1938 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 8 jam dan 30 menit, Tidur - 6 jam dan 30 menit. lagi...
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 Komentar
I so understand you! same thing for me, I didn't exercise yesterday... Maybe I'll wait this weekend then I'll have more time in the morning to do something for me... Have a good day!
19 Agu 09 oleh anggota: jessyline
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Well, I didn't exercise either, so that makes three of us. Fotunately, I don't feel guilty at all. :-)
19 Agu 09 oleh anggota: information
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Haha I don't feel guilty anymore.. I am still dropping in weight bit by bit, which is good! I only WANT to look better, but as for my weight I am quite satisfied... I will re-start soon, when I get motivated! Something has to trigger the motivation! ;)
20 Agu 09 oleh anggota: Mirej
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