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pretty productive day i think, cleaned house, went for a walk and did my hoop again.
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116,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 55,1 kg.
Diet diikuti: Cukup Baik.
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1225 kkal
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Lemak: 55,28g | Prot: 95,08g | Karb: 86,58g.
Makan Pagi: Egg. Makan Siang: block & barrel block and barrel American cheese, Simply Nature Chia Seeds, Great Value Pepper & Onion Blend, Potato, Egg. Makan Malam: Potato, Ham Steak (Boneless, Extra Lean, Cured), Egg, block & barrel block and barrel American cheese. Camilan/Lainnya: Premier Nutrition Clear Protein Drink. lagi...
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332 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Hula Hoop - 5 menit, Samsung Health - 22 jam dan 55 menit. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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