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I drank 6 tall glasses of water
Got through day 1! Feel good. Did not feel hungry. Had some cravings but fruit helped a lot! Looking forward to see how tomorrow goes . I feel like I can do day 2! Got some exercise in today too!
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1253 kkal
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Lemak: 67,55g | Prot: 87,42g | Karb: 80,17g.
Makan Pagi: Grapery Cotton Candy Grapes, Roasted Broiled or Baked Chicken (Skin Not Eaten), Egg, Spinach . Makan Siang: Stuffed Pepper with Rice and Meat, Stuffed Pepper with Meat. Makan Malam: Extra Virgin Olive Oil, Broccoli . Camilan/Lainnya: Fruit, Navels Oranges , Egg White . lagi...
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2351 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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