Catatan berat badan (tidak ada entri jurnal) untuk 11 Juni 2015
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66,0 kg
Sejauh ini Berkurang: 10,3 kg.
Sisa: 2,4 kg.
Diet diikuti: Cukup Baik.
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1813 kkal
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Lemak: 64,27g | Prot: 68,88g | Karb: 258,82g.
Makan Pagi: Fruit and Nut No Sugar Flapjack, Boiled Egg. Makan Siang: Great Scot Red Split Lentils, Asda Buttery Spread, Sainsbury's Wholegrain Seeded Bread Flour, Tesco Dried Skimmed Milk, Tesco Demerara Sugar, Baking Soda, Baking Powder (Low Sodium), Lemon Juice (Canned or Bottled), Salt, Tesco Everyday Value Vegtable Stock Cube, Asda Chosen By You Quick and Easy Sliced Mushrooms, Red Table Wine, Onions, Garlic. Makan Malam: Chocolate Ice Cream, Black Turtle Beans (Boiled), Tesco Value Chopped Tomatoes, Tesco Easy Cook Long Grain Rice, Green Hot Chilli Peppers, Butternut Winter Squash, Onions, Garlic, Celeriac, Beef Stock (Cubed, Dry), Canola Vegetable Oil, Salt, Black Pepper, Paprika, Coriander Leaf (Dried), Bay Leaf. Camilan/Lainnya: Turkey Breast Meat, Milk (Fat Free or Skim, Calcium Fortified), Bananas. lagi...
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2718 kkal
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Latihan:
Pekerjaan Rumah Tangga - 2 jam, Berjalan (Sedang) - 5 km/jam - 10 menit, Istirahat - 5 jam dan 10 menit, Kerja - 8 jam, Bersepeda (Sedang) - 21 km/jam - 40 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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Sejarah Berat Badan pinkmoo
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