|
was kinda worried on if i was ganna lose, didnt go for my walk due to my son not feeling well, all i did was my weighted hula hoop. i also ate more then planned cuz of a stupid tongue urge. i wasnt hungry after eating but my mouth had that sensation to keep eating. in which i decided to sipnon soup.
|
116,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 55,6 kg.
Diet diikuti: Cukup Baik.
|
|
1054 kkal
|
Lemak: 35,93g | Prot: 79,61g | Karb: 99,47g.
Makan Pagi: Egg. Makan Siang: Rotini, Premier Nutrition Clear Protein Drink, Ground Beef (80% Lean / 20% Fat) , Great Value Pepper & Onion Blend, Tomato Sauce . Makan Malam: block & barrel block and barrel American cheese, Egg, Hillshire Farm Honey Ham, Potato. lagi...
|
|
368 kkal
|
Latihan:
Hula Hoop - 5 menit, Berjalan (Lambat) - 3 km/jam - 45 menit, Samsung Health - 23 jam dan 10 menit. lagi...
|
Kehilangan 4,4 kg dalam 1 minggu
|