|
|
2390 kkal
|
Lemak: 83,98g | Prot: 86,72g | Karb: 321,23g.
Makan Pagi: Radish, Lurpak Spreadable Lighter (10g), Warburtons Farmhouse White Bread. Makan Siang: Meat Pie. Makan Malam: Aldi Smoked Bacon Medallions , Meatless Pasta with Tomato Sauce, Tuna Salad, Morrisons Thick Sliced Tiger Bloomer, Lurpak Spreadable Lightest, Hovis Granary Bread. Camilan/Lainnya: Tesco Custard Creams Biscuits, Fruit Smoothie (made with Fruit or Fruit Juice only), Flat White, Espresso Coffee. lagi...
|
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan pptear
|