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Ha! I knew the scale was lying to me yesterday. 204! Woo Hoo!!! I really hate how much my weight can vary from day to day or hour to hour. Yesterday the scale said I was still 206, the day before that it said I was 210 in the morning and 207 in the evening! It's amazing how much one's body can change throughout the day.
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92,5 kg
Sejauh ini Berkurang: 6,8 kg.
Sisa: 20,0 kg.
Diet diikuti: Cukup Baik.
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1997 kkal
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Lemak: 96,73g | Prot: 74,67g | Karb: 216,33g.
Makan Pagi: Farmland Foods Hickory Smoked Bacon, Kirkland Signature Organic Brown Eggs, Baileys Coffee Creamer - Toffee Almond Cream, Full Circle Organic Whole Milk, Kashi Sprouted Grains Cereal, Torani Sugar Free Hazelnut Syrup, Coffee (Brewed From Grounds). Makan Siang: Nachos with Cheese, Stater Bros. California Style Vegetables, Pork Roast. Makan Malam: Edy's Outshine Fruit Bars - Creamy Coconut, Johnsonville Sausage Roll, Hebrew National Beef Franks. Camilan/Lainnya: Back to Nature Honey Graham Sticks, Maui & Sons Dark Chocolate Covered Coconut Chips. lagi...
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4615 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 4 jam, Berjalan (Cepat) - 6,5 km/jam - 4 jam dan 30 menit, Mengemudi - 2 jam dan 30 menit, Duduk - 4 jam dan 30 menit, Pekerjaan Rumah Tangga - 20 menit, Istirahat - 5 jam dan 10 menit, Tidur - 3 jam. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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 Komentar
I notice that too with my scale, sometimes I hate it, sometimes I love it!
09 Jun 15 oleh anggota: isaacben42
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Don't put too much faith in that scale...your favorite jeans will tell you everything you need to know, and even a little exercise will put more muscle on you - and muscle weighs more than fat! And let's not talk about water weight fluctuations, shall we?
09 Jun 15 oleh anggota: twahlhowe
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twahlhowe- I weigh myself a few times a week and use the average to find my weight. My jeans are currently pull ons I don't even have to unbutton or unzip to pull them on of off. And it is due to water retention that I have to do the averaging in order to find my semi accurate weight. I can fluctuate as much as 5 pounds in a day. I completely understand the physiology of my body. I also know that I can never go by the "Ideal weight" for someone of my height, age, and gender either, to do so would make me look tragically frail.
09 Jun 15 oleh anggota: Khara_R
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that is why I weigh at the same time and only weekly. I can take my blood pressure pill and lose 5 lbs overnight. That is fluid not real weight loss.
09 Jun 15 oleh anggota: grammycrm
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