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Hi all! Wow, it's been a minute.
I've been using this site since 2007 so there's been a few changes, not surprisingly. I'm even more into fitness now and have received my NCSF Sports Nutritionist and Personal Training certification! Woo!
That said, I still have to execute!
I'm working on my summer 'cut' starting today (coming off the winter bulk) and hope to lose a good bit of body fat over the next two months. Lifting heavy, walking a lot, and Looking forward to summer!
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1956 kkal
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Lemak: 83,51g | Prot: 174,45g | Karb: 143,74g.
Makan Pagi: Egg, Bananas , PBfit Peanut Butter Powder , JYM Supplement Science Pro JYM - Vanilla, Quaker Old Fashioned Oats. Makan Siang: L'oven Fresh Low Carb Tortilla, Kirkland Signature Fully Cooked Bacon, Daily Chef Lean Ground Turkey (93/7), Simply Nature Organic Spring Mix. Makan Malam: Open Nature Poppy Seed Dressing, Southern Grove Shelled Walnuts, Simply Nature Organic Spring Mix, Silk Pure Almond Milk - Unsweetened Vanilla, JYM Supplement Science Pro JYM - Vanilla, PBfit Peanut Butter Powder , Bananas . Camilan/Lainnya: Fiber One Fulfill Bars - Caramel Peanut, Jack Link's Peppered Beef Steak Jerky, Chicken or Turkey Vegetable Soup (Home Recipe). lagi...
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