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I will say that I have done "reasonably well" instead of "poorly" since I have been working out! Yes, I was bad over the weekend! But I was @ the gym by 6:15am on Thursday, Friday, Monday & Tuesday (today) for a run on the treadmill! I can't imagine what the scales would have said if I hadn't been working out! UGH! I am a morning person, so it hasn't been too hard to get up by 5:30am & get out the door each day. The only thing that is frustrating me is that I am STARVING by 3pm everyday that I work out in the am! I have increased my protein intake & kept my fat intake down, but I guess that I am still not getting enough to eat! I plan on eating more today. Not TOO MUCH, just more. I am trying to improve my 5K time since I have a race in October. Right now, I am running it in 36 - 37 minutes which is NOT where I want to be! But I'm working on it!
Hubby is now gone to basic training! I have talked to him & he is doing well! We just miss each other terribly! I am still getting adjusted to him not being @ home. The negatives ... lonely bed, no one to fold clothes, no kisses, empty house, not knowing what he is going through, not having someone to talk to, not having someone in my house that holds me accountable for my diet. The positives ... lower grocery & utility bills, not having to worry about waking him up when I get up so early. Ummmmmmm ... yep, the negatives definitely outweigh the positives. :(
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74,7 kg
Sejauh ini Berkurang: 25,1 kg.
Sisa: 11,2 kg.
Diet diikuti: Cukup Baik.
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1332 kkal
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Lemak: 46,58g | Prot: 61,41g | Karb: 188,07g.
Makan Pagi: Sweetened condensed milk, KASHI GOLEAN Crunch, Coffee, 2% Milk. Makan Siang: T.Marzetti Light Caesar, salsa, Diet Orange, Kroger Mexican cheese, Romaine leaves, water. Makan Malam: Hunts Chocolate Fat free pudding, Boar's Head Ovengold Breast of Turkey, water. Camilan/Lainnya: Planters peanuts, Honey Kashi, Special K Chocolate shake, Plum, Orange. lagi...
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3067 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 40 menit, Duduk - 2 jam, Berjalan (Latihan) - 5,5 km/jam - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Berjalan (Sedang) - 5 km/jam - 1 jam, Tidur - 6 jam dan 30 menit, Istirahat - 4 jam dan 20 menit, Mengemudi - 1 jam, Berjalan (Lambat) - 3 km/jam - 4 jam. lagi...
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Memperoleh 1,0 kg dalam 1 minggu
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