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Possibly, probably a nice situation to be in, but I'm finding it pretty difficult to gain weight. Increased the calories, but still no difference. Maybe it's time to drop the amount I walk?
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77,0 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2545 kkal
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Lemak: 84,99g | Prot: 111,28g | Karb: 262,69g.
Makan Pagi: Tesco Skimmed Milk, Weetabix Crispy Minis Chocolate Chip, Skimmed Milk, Tablet, Tea (Brewed). Makan Siang: Harry Ramsden's Chip Shop Curry Sauce Pot, Batchelors Mushy Peas, Chip Shop Chips, Fried Battered Cod. Makan Malam: Cadbury Dairy Milk, Tesco Mixed Nuts (25g), Ribena No Added Sugar Blackcurrant Juice, Fridge Raiders Slow Roasted Chicken Bites (22.5g), Skimmed Milk, Tablet, Tea (Brewed), Lurpak Spreadable Lighter (10g), Warburtons Danish Lighter Wholemeal Bread, Tesco Skimmed Milk, Salt , Red or Cayenne Pepper , Black Pepper , Egg White, Egg. Camilan/Lainnya: Sun-Pat Smooth Peanut Butter, Cadbury Dairy Milk, Weetabix Crispy Minis Chocolate Chip, MyProtein Impact Whey Isolate - Chocolate Smooth 2.5kg, John Smith's Extra Smooth , John Smith's Extra Smooth , Skimmed Milk, Tablet, Tea (Brewed). lagi...
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berat badan stabil
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