|
Still happy with this. But on the 14th, it's my birthday and I will have a big supper tonight... sigh.
|
62,1 kg
Sejauh ini Berkurang: 3,7 kg.
Sisa: 4,0 kg.
Diet diikuti: Cukup Baik.
|
|
329 kkal
|
Lemak: 11,86g | Prot: 12,77g | Karb: 42,23g.
Makan Pagi: Coffee with Cream and Sugar, Compliments Cooked Ham, Toasted White Bread, Butter (Salted). lagi...
|
Kehilangan 1,1 kg dalam 1 minggu
|