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my grandma passed away a week and a few days ago. since then I've been on the run handling business and it's been hard to keep up with eating right. I'm logging it all anyway. hopefully in a month or two everything can settle down and I can resume my WOE. Rest in peace my sweet granny Teddie...
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79,5 kg
Sejauh ini Berkurang: 14,4 kg.
Sisa: 4,6 kg.
Diet diikuti: Cukup Baik.
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1095 kkal
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Lemak: 44,02g | Prot: 105,78g | Karb: 70,00g.
Makan Pagi: Minute Maid 100% Orange Juice. Makan Siang: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Dannon Light & Fit Greek Yogurt - Blueberry. Makan Malam: Great Value White Cheese Mexican Style Queso Dip, Great Value Jumbo Shrimp, Beef Top Sirloin (Trimmed to 1/8" Fat) . Camilan/Lainnya: Martin's Buttered Flavored Popcorn, Daisy 4% Small Curd Cottage Cheese. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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