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Starting today hoping to lose some weight!
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81 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 20 kg.
Diet diikuti: Cukup Baik.
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1986 kkal
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Lemak: 75,12g | Prot: 107,83g | Karb: 215,87g.
Makan Pagi: Woolworths Crumpets, Orange Juice , Butter . Makan Siang: Chicken Meat , Mission Original Wraps, Mayonnaise . Makan Malam: Spaghetti Bolognese. Camilan/Lainnya: Cadbury Easter Eggs. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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 Komentar
You will! Just stick with us, great community here 🙂
12 Apr 23 oleh anggota: spicehorn
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12 Apr 23 oleh anggota: ShorLak
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Cool place to begin your journey
13 Apr 23 oleh anggota: DinghyDave
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I’m starting today after a 3 year break. I need to be held accountable.
13 Apr 23 oleh anggota: Overcomeagain
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Way to go! I’m on my second round so far, most helpful thing for me personally was making sure I log everything I eat (even if I can’t find exact matches, putting in a food that’s close enough was still better than skipping it)
Stick at it, and you’ll be hitting your goal in no time!
13 Apr 23 oleh anggota: SkyVeeOnMain
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13 Apr 23 oleh anggota: DaphneBF
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Welcome. This is a great app, enjoy and good luck!
14 Apr 23 oleh anggota: mials11
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Don't "hope" - PLAN! Good luck!
18 Apr 23 oleh anggota: madgicsuzy
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It’s now or never so let’s go!!!
19 Apr 23 oleh anggota: UDTres
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You will do well if you stay tuned to this community. We all have a story and we all have a plan. Reach out when you need to. Good luck with your journey.
24 Apr 23 oleh anggota: DinghyDave
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Sejarah Berat Badan ShorLak
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