Jurnal DrewsyVugs, 12 Apr 23

Taco Salad (el grande)… 562cal and I don’t remember the rest :) I am still fine tuning the quantities but the calories are about right… whole tomato, two lg leaves of romaine, 50 grams grated cheddar, 1/4 pkg taco seasoning (6g),light lean ground beef (4oz), sour cream (30g), 12-15 taco chips. It is absolutely delicious, but a little high in fat and sodium. I am working on that.This is one of my comfort foods. I like to have it every two weeks or so… Everything done in strategic layers… I will share the recipe when I am done with it. Although, FS does not seem to pick up on recipes like they should? Don’t know what that is about? Bon Appetite! DV

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1549 kkal

Lemak: 72,81g | Prot: 65,53g | Karb: 161,10g.   Makan Pagi: Aplen Breakfast. Makan Siang: Fresh Fruit Salad, Villaggio White Bread, Liberte 3% Greek Yogurt, Becel Margarine, Bologna. Makan Malam: Taco Tuesday. Camilan/Lainnya: Sealtest 2% Milk, Kit Kat Kit Kat Chunky, Oreo Original Cookie. lagi...

2598 kkal

Latihan: Berjalan (Sedang) - 5 km/jam - 1 jam dan 30 menit, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...