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Woohoo, diet and exercise really works! Who'da thunk? =) Happy Friday!
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1211 kkal
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Lemak: 41,29g | Prot: 72,64g | Karb: 137,15g.
Makan Pagi: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Slim-Fast Meal on the Go Bar - Chocolate Chip Cookie Dough. Makan Siang: Outback Steakhouse Tangy Tomato Dressing, Outback Steakhouse Fresh Seasonal Mixed Veggies, Outback Steakhouse House Salad (No Dressing), Outback Steakhouse Outback Special (6 oz). Makan Malam: Slim-Fast Meal Bars - Chocolate Fudge Brownie. Camilan/Lainnya: Blue Diamond Honey Roasted Almonds, Gala Apples, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple. lagi...
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3244 kkal
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Latihan:
Elliptical - 30 menit, Tidur - 7 jam, Istirahat - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Mengemudi - 30 menit. lagi...
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Sejarah Berat Badan KNuccio
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