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559 kkal
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Lemak: 25,92g | Prot: 28,36g | Karb: 62,22g.
Makan Pagi: Tangerines (Mandarin Oranges), Tropicana Trop50 Orange Juice, Sealtest Light Cream 5%. Makan Malam: Becel Margarine, Carrots, Butternut Winter Squash, Kirkland Signature Spiral Sliced Ham. Camilan/Lainnya: Activia Probiotic Yogurt, Kirkland Signature Organic Chia Seeds. lagi...
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 Komentar
Hopefully helps with the big Easter Meal I had yesterday 🤪😜😳
09 Apr 23 oleh anggota: kellyhanley52
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Oh wow that's a good walk! Good for you!
09 Apr 23 oleh anggota: Suriliel
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Studies show impressive results from as little as a 10 minute walk after each meal…but I just like to do it because it makes me feel better. Especially on weekends like this where I’m most likely going to overindulge (multiple times) 😉
09 Apr 23 oleh anggota: StomachMonkeys
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Yes when I had gestational diabetes my dietician recommended a short walk after every meal to help regulate my blood sugar. She also said if I ended up with a high number, going for a walk would help bring it down faster.
09 Apr 23 oleh anggota: Suriliel
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Sejarah Berat Badan kellyhanley52
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