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Back from vacation, about 2-3 days ago I decided to weigh myself just to see how off the tracks I am and the scale went up to 148.5 lbs... I was not happy at all, however TOM was there and I eat whatever during that week, drank more than before and weighted myself this morning @ 144 lbs, which is not bad at all, only 1.5 lbs heavier than before I left... I got lucky I didn't go any further UP.... but now... it's time to kick back to my dieting and exercising! Life goes on! ;)
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65,3 kg
Sejauh ini Berkurang: 6,4 kg.
Sisa: 5,4 kg.
Diet diikuti: Buruk.
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918 kkal
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Lemak: 31,51g | Prot: 34,11g | Karb: 117,53g.
Makan Pagi: french vanilla coffee, neilson milk. Makan Siang: Vegetable Beef Soup, garden vegetable crackers. Makan Malam: mortadella , Swedish style light rye bread. Camilan/Lainnya: lays chips, red grapes, grape and cherry flavoured ice pops, honey almond bar nature valley, peach, minigo strawberry vanilla. lagi...
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1941 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 8 jam, Tidur - 7 jam. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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 Komentar
hello Mirej! I'm back too! how were your holidays? I see you're 1.5 lbs up... almost nothing! I'm sure you'll lose that after just one week of crunches and Burpees! well, I should shut my big mouth and go back to exercise too, because it's been 3 weeks I didn't do anything (beside working). I'm glad to read you again, and I hope we'll go back to diet and exercise together!
17 Agu 09 oleh anggota: jessyline
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