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6 MONTH UPDATE:
At the 1st of the year, I quit weighing myself and started [what I call] a monthly benchmark challenge. Usually the 1st Friday of the month, I'd do as many dead-hang pull-ups as possible in one round, and then I'd do 100 full-burpees for time. I'm pleased to report the following:
*WEIGHT
January'15 - 125 lbs.
June'15 - 129 lbs.
*MAX DEAD-HANG PULL-UPS
January'15 - 6
June'15 - 9+ (my eyes were at the bar on #10)
*100 FULL-BURPEES (FOR TIME):
January '15 - 11:26
June'15 - 9:46
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1133 kkal
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Lemak: 37,45g | Prot: 85,35g | Karb: 128,36g.
Makan Pagi: Eggo Chocolate Chip Waffles, Nature's Best Cocotein Coconut Water Protein Drink, Spinach (Chopped or Leaf, Frozen), GNC Pro-Sculpt, GNC Amplified Wheybolic Extreme 60 - Vanilla, Bananas, Frozen Blueberries, Coffee. Makan Siang: GNC Amplified Wheybolic Extreme 60 - Vanilla, Silk Unsweetened Cashew Milk, Bell Plantation PB2 Powdered Peanut Butter, Flatout The Original Flatbread, Oscar Mayer Thin Sliced Turkey Breast, Tribe Hummus 40 Spices, Spinach. Camilan/Lainnya: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Nabisco Belvita Blueberry Breakfast Biscuits. lagi...
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1922 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 10 menit, Benchmark Challenge - 20 menit, Istirahat - 7 jam dan 30 menit, Tidur - 7 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Mengemudi - 1 jam. lagi...
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