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861 kkal
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Lemak: 39,03g | Prot: 65,64g | Karb: 55,09g.
Makan Pagi: Nature's Way MCT Oil, Expo Fresh Strawberries , Harris Teeter Blueberries, Blackberries (Alaska Native) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pure Protein 100% Whey Vanilla Cream Protein Powder. Makan Siang: Great Value Shredded Mozzarella Cheese, Ragu Chunky Gardenstyle Mama's Special Garden Sauce, Green Giant Veggie Spirals Zucchini. Camilan/Lainnya: Skippy Protein Creamy Peanut Butter , Core Power Vanilla Protein Shake (14 oz), Crystal Farms Mozzarella String Cheese Sticks. lagi...
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286 kkal
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Latihan:
weight training - 15 menit, Peregangan (Yoga) - 30 menit, Samsung Health - 23 jam dan 15 menit. lagi...
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Sejarah Berat Badan vicland13
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