Catatan berat badan (tidak ada entri jurnal) untuk 04 April 2023
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95,1 kg
Sejauh ini Berkurang: 2,6 kg.
Sisa: 22,5 kg.
Diet diikuti: Cukup Baik.
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1051 kkal
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Lemak: 64,43g | Prot: 90,60g | Karb: 26,21g.
Makan Pagi: Baby Spinach, Smithfield Boneless Ham Steak, Incauca Turbinado Sugar, Chosen Foods 100% Pure Avocado Oil, Water, Egg, Coffee, Shamrock Farms Half and Half. Makan Siang: Hellmann's Real Mayonnaise, French's Classic Yellow Mustard, Chicken of the Sea Canned Tuna in Water, Vlasic Dill Pickle Spears. Makan Malam: Grated Romano Cheese, Kirkland Signature Whole Artichoke Hearts in Water, Great Value Boneless Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Hellmann's Real Mayonnaise, Thrive Market Avocado Oil, Pesto Sauce, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan Donkiee
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