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ran another 4km today, my cardio is lacking big time, it took me 31mins. could be the lack of carbs or that I haven't ran in eons. I felt terrible waking up this morning but less than 10g carbs and some fats kept me in ketogenic state and feeling better. overall great energy for a carb and calorie deficit.
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2039 kkal
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Lemak: 119,64g | Prot: 197,87g | Karb: 37,38g.
Makan Pagi: Body Fortress Whey Isolate Protein Powder - Cookies and Cream, Peanut Butter, No Name Farmer's Marble Cheese, Gatorade G2, Bacon, Fried Egg. Makan Siang: No Name Farmer's Marble Cheese, Mixed Salad Greens, Hellmann's Real Mayonnaise, Turkey Breast Meat. Makan Malam: Mixed Salad Greens, Johnsonville Smoked Bratwurst Sausage, Chicken Thigh, Chicken Breast. Camilan/Lainnya: Gatorade G2, Gaspari Nutrition Myofusion Probiotic, Dairyland 2% Cottage Cheese, Great Value Marble Farmers Cheese, Boiled Egg. lagi...
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2823 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 31 menit, Istirahat - 15 jam dan 29 menit, Tidur - 8 jam. lagi...
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